What is mindfulness?

Mindfulness is the simple practice of bringing one’s full awareness to the present moment. 

Our minds are often going at full speed planning the next move, and the one after that. Mindfulness is a conscious effort to gently bring our awareness to the true experience of what is happening now. Being mindful is being emotionally non-reactive. It is about acknowledging the moment without any judgment and being present in our bodies and minds. By anchoring ourselves in the moment, mindfulness helps us create a free, calm, and content space.