Mindfulness Class at Wesleyan
This semester long course will take place on Mondays from 4:30-6:00 pm, beginning on September 2, 2019, in the ORSL Lounge (169 High Street). During this course, students will be introduced to various techniques of mindfulness practice and awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction, and when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students a community as well as a contemplative toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.
The class will be taught by:
Amy Tate, PhD
Scott Kessel, Wesleyan ’87 MALS ’92
Rabbi David Leipziger Teva, Director – Office of Religious and Spiritual Life
To apply, please check out WesMaps CIS 135.
Please wear comfortable loose fitting clothing and bring a yoga mat if you have one.
For more information, please contact Rabbi David Leipziger Teva (dleipziger@wesleyan.edu).
Mindful Wes 